Vitamin B12
1,000 µg cyanocobalamin
The one supplement every plant-based adult needs, with the dose large so that a missed day does not matter.
Price tbcno working figure yet Planned range
not yet for sale
not yet for sale
Everyday essentials
Vitamin D3 + K2
Lichen D3 25 µg with K2 45 µg. Vitamin D from lichen, not lanolin, at the dose the UK guidance names, with K2 alongside.
FormatCapsules
Net quantityPack size to be confirmed
Serving1 capsule
EUR 16.99Provisional working price, incl. VAT Planned, not yet for sale
working figure from the vitamin D3 line in the plan; the D3 + K2 price is set at quote.
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Overview
Between October and March the sun in Sweden is too low to make vitamin D in skin, and the food sources are oily fish and fortified products. Vitamin D is the one supplement I take in winter without debate, and most public health bodies in northern Europe say the same.
Most vitamin D3 is extracted from sheep's wool. Ours is from lichen, which is the plant-based form that is actually D3 rather than the weaker D2. The dose is 25 micrograms, which is the amount the UK guidance names and well under the European upper limit of 100.
K2 is in the same capsule because the two are usually taken together and because one capsule is easier to remember than two.
Ingredients
Planned formulation, in descending order of weight. The final list follows the manufacturer's specification.
- Vitamin D3 (cholecalciferol from lichen)
- Vitamin K2 (menaquinone-7)
- MCT oil from coconut
- Capsule shell (hydroxypropyl methylcellulose)
Serving and suggested use
Serving: 1 capsule.
One capsule a day with a meal that contains some fat. Many people take it from October to March; some take it all year.
Active ingredients
Per capsule (planned specification). NRV: the nutrient reference value for adults set in Regulation (EU) 1169/2011, Annex XIII; the bar is capped at 100 percent.
| Nutrient or ingredient | Amount | Percent NRV |
|---|---|---|
| Vitamin D3 | 25 µg1,000 IU | 500% |
| Vitamin K2 (MK-7) | 45 µg | 60% |
What the label may say
Only wording from the claims register (version 2026-10-08, reviewed 2026-10-08) and only when this product's claim review is approved. The text differs by market, and a visitor is served the version for where they are.
Visitors in the US see:
- Structure and function statement.Supports bone health and normal immune function.
- Structure and function statement.Supports bone health.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Claim review: approved, 2026-10-23.
What is not included
From the planned formulation; cross-contact statements follow the packing facility's declaration.
- No lanolin-derived vitamin D
- No gelatin
- No colors
Storage
Keep the jar closed in a cool, dry place away from direct light.
Allergens
Planned formulation contains coconut-derived MCT oil. No other allergens expected; the final statement follows the manufacturer's declaration.
Who it is for, and precautions
General information about a planned product, not advice for you. A pharmacist or doctor knows your medicines; we do not.
Adults. The planned dose is within the EU and UK guidance for a daily supplement.
- If you take an anticoagulant such as warfarin, do not take vitamin K2 without your doctor's agreement.
- Do not combine with other vitamin D products without checking the total.
- Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or under medical supervision, ask a pharmacist or doctor before use. For adults. Not intended for people under 18.
Questions
Why not a higher dose?
Because the 25 µg figure is what the public guidance names for a daily supplement, and higher doses belong with a blood test and a doctor, not a jar on a shelf.
Why K2 at all?
It is a common pairing and the authorized wording for vitamin K is about bones, which is the same reason most people take vitamin D. We say no more than that.
Goes with
Related products and the Daily bundle
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250 mg elemental magnesium
Magnesium bound to glycine, at a dose that stays under the European supplemental ceiling.
EUR 22.99provisional, incl. VAT Planned range
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Gap Multi
B12, D3, iodine, zinc, selenium, K2 and choline, 60 capsules
Not a multivitamin. The specific nutrients a plant-based plate is known to miss, and nothing it already carries.
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Daily
The three everyday nutrients people on plants ask about first, in one parcel.
- Vitamin D3 + K2EUR 16.99
- Vitamin B12price tbc
- Magnesium BisglycinateEUR 22.99
Bundle price to be confirmed
Contents are planned until the formulations are final.
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