Vitamin D3 + K2
Lichen D3 25 µg with K2 45 µg
Vitamin D from lichen, not lanolin, at the dose the UK guidance names, with K2 alongside.
EUR 16.99provisional, incl. VAT Planned range
not yet for sale
not yet for sale
Everyday essentials
Vitamin B12
1,000 µg cyanocobalamin. The one supplement every plant-based adult needs, with the dose large so that a missed day does not matter.
FormatTablets
Net quantityPack size to be confirmed
Serving1 tablet
Price to be confirmedNo working figure yet Planned, not yet for sale
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Overview
I do not argue about B12. There is no reliable plant source, fortified foods are patchy, and the stores run down slowly enough that people only notice years later. If you eat plants and take one supplement, this is the one, and it should be boring, cheap and impossible to get wrong.
The dose is 1,000 micrograms because the body absorbs only a small fraction of a large oral dose, so a big daily tablet is how a plant-based adult reaches the small daily amount that matters. A missed day is fine; a missed year is not.
It is cyanocobalamin, the form with the longest track record and the most stable shelf life. The other forms are not better absorbed, whatever the label next to ours says.
Ingredients
Planned formulation, in descending order of weight. The final list follows the manufacturer's specification.
- Bulking agent (microcrystalline cellulose)
- Vitamin B12 (cyanocobalamin)
- Anti-caking agent (silicon dioxide)
Serving and suggested use
Serving: 1 tablet.
One tablet a day, or as your doctor advises from a blood test. Can be taken with or without food.
Active ingredients
Per tablet (planned specification). NRV: the nutrient reference value for adults set in Regulation (EU) 1169/2011, Annex XIII; the bar is capped at 100 percent.
| Nutrient or ingredient | Amount | Percent NRV |
|---|---|---|
| Vitamin B12 (cyanocobalamin) | 1,000 µg | 40,000% |
What the label may say
Only wording from the claims register (version 2026-10-08, reviewed 2026-10-08) and only when this product's claim review is approved. The text differs by market, and a visitor is served the version for where they are.
Visitors in the US see:
- Structure and function statement.Supports energy metabolism and normal red blood cell formation.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Claim review: approved, 2026-10-23.
What is not included
From the planned formulation; cross-contact statements follow the packing facility's declaration.
- No sugar
- No colors
- No animal-derived ingredients
Storage
Keep the jar closed, dry and out of direct light.
Allergens
No allergens in the planned formulation; the final statement follows the manufacturer's declaration.
Who it is for, and precautions
General information about a planned product, not advice for you. A pharmacist or doctor knows your medicines; we do not.
Adults eating a plant-based or mostly plant-based diet.
- There is no upper limit set for vitamin B12, and 1,000 µg is a common daily dose; if you are under medical care for a blood complaint, follow your doctor's dose.
- Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or under medical supervision, ask a pharmacist or doctor before use. For adults. Not intended for people under 18.
Questions
Is 1,000 µg too much?
No upper limit has been set for B12 by EFSA or the NIH because no harm has been found at any oral dose. The large dose exists because absorption is a small fraction.
Why not methylcobalamin?
Because the public health bodies find no absorption difference between the forms, and cyanocobalamin is the most stable one in a tablet.
Goes with
Related products and the Daily bundle
Gap Multi
B12, D3, iodine, zinc, selenium, K2 and choline, 60 capsules
Not a multivitamin. The specific nutrients a plant-based plate is known to miss, and nothing it already carries.
EUR 24.99provisional, incl. VAT Planned range
not yet for sale
not yet for sale
Magnesium Bisglycinate
250 mg elemental magnesium
Magnesium bound to glycine, at a dose that stays under the European supplemental ceiling.
EUR 22.99provisional, incl. VAT Planned range
not yet for sale
not yet for sale
Daily
The three everyday nutrients people on plants ask about first, in one parcel.
- Vitamin D3 + K2EUR 16.99
- Vitamin B12price tbc
- Magnesium BisglycinateEUR 22.99
Bundle price to be confirmed
Contents are planned until the formulations are final.
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