Vitamin B12
1,000 µg cyanocobalamin
The one supplement every plant-based adult needs, with the dose large so that a missed day does not matter.
Price tbcno working figure yet Planned range
not yet for sale
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Everyday essentials
Gap Multi
B12, D3, iodine, zinc, selenium, K2 and choline, 60 capsules. Not a multivitamin. The specific nutrients a plant-based plate is known to miss, and nothing it already carries.
FormatCapsules
Net quantity60 capsules
Serving2 capsules
Servings30
EUR 24.99Provisional working price, incl. VAT Planned, not yet for sale
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Overview
A plant plate is rich in most things. It is reliably short of a short list: B12, vitamin D in winter, iodine if you do not use iodised salt, and sometimes zinc and selenium. A general multivitamin pours thirty nutrients over that list and charges for the twenty-five you did not need.
The Gap Multi is the list and only the list. Each nutrient is at the reference value or the amount a plant-based adult actually lacks, and each one has authorized wording we can print. Iodine comes from potassium iodide, never from kelp, because kelp's iodine content swings tenfold between batches.
A women's version with 14 mg of iron is planned alongside it. Iron is left out of the standard capsule on purpose: a plant-based man or a woman past her periods rarely needs it, and extra iron is not harmless.
Ingredients
Planned formulation, in descending order of weight. The final list follows the manufacturer's specification.
- Choline bitartrate
- Zinc citrate
- Vitamin K2 (menaquinone-7)
- Vitamin D3 (cholecalciferol from lichen)
- Selenium (L-selenomethionine)
- Potassium iodide
- Vitamin B12 (cyanocobalamin)
- Capsule shell (hydroxypropyl methylcellulose)
- Rice flour
Serving and suggested use
Serving: 2 capsules, 30 per pack.
Two capsules a day with a meal. If you already take Vitamin D3 + K2 or Vitamin B12 separately, you do not need both; choose one.
Active ingredients
Per 2 capsules (planned specification). NRV: the nutrient reference value for adults set in Regulation (EU) 1169/2011, Annex XIII; the bar is capped at 100 percent.
| Nutrient or ingredient | Amount | Percent NRV |
|---|---|---|
| Vitamin B12 | 50 µg | 2,000% |
| Vitamin D3 | 25 µg1,000 IU | 500% |
| Iodine (potassium iodide) | 150 µg | 100% |
| Zinc | 10 mg | 100% |
| Selenium | 55 µg | 100% |
| Vitamin K2 (MK-7) | 45 µg | 60% |
| Choline | 100 mg | no NRV set |
What the label may say
Only wording from the claims register (version 2026-10-08, reviewed 2026-10-08) and only when this product's claim review is approved. The text differs by market, and a visitor is served the version for where they are.
Visitors in the US see:
- Structure and function statement.Supports energy metabolism and normal red blood cell formation.
- Structure and function statement.Supports bone health and normal immune function.
- Structure and function statement.Supports normal metabolism.
- Structure and function statement.Supports normal immune function and healthy skin.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Claim review: approved, 2026-10-23.
What is not included
From the planned formulation; cross-contact statements follow the packing facility's declaration.
- No iron in the standard capsule (a women's variant with 14 mg iron is planned)
- No kelp or seaweed iodine
- No vitamins the plate already carries: no vitamin C, no folate, no vitamin E
Storage
Keep the jar closed in a cool, dry place.
Allergens
No allergens in the planned formulation; the final statement follows the manufacturer's declaration.
Who it is for, and precautions
General information about a planned product, not advice for you. A pharmacist or doctor knows your medicines; we do not.
Adults eating mostly or entirely plants who want one capsule to cover the known gaps.
- The zinc dose sits at the reference value; do not stack with another zinc product.
- If you take prescribed iodine, or a medicine your doctor has told you interacts with it, ask before taking this product.
- If you take an anticoagulant such as warfarin, do not take vitamin K2 without your doctor's agreement.
- Keep out of reach of young children.
If you are pregnant, breastfeeding, taking medication or under medical supervision, ask a pharmacist or doctor before use. For adults. Not intended for people under 18.
Questions
Why no iron?
Because iron is the one nutrient where too much is a real risk for some people, and plant-based men and women past their periods usually do not need extra. The planned women's variant adds 14 mg.
Why not just eat seaweed for iodine?
Because the iodine in kelp varies so much between batches that you can get ten times the reference value in one sheet. Potassium iodide is the same dose every time.
Goes with
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