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Fuels by Barbara

For training

Pre-Workout, Caffeine-Free

Citrulline 6 g, beta-alanine 3.2 g, creatine 3 g. Three ingredients at the amounts the position stands name, and no caffeine so an evening session does not cost a night's sleep.

FormatPowder
Net quantityPack size to be confirmed
ServingAbout 15 g (one scoop)
Price to be confirmedNo working figure yet Planned, not yet for sale

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Overview

Most pre-workouts are a caffeine pill with a light show attached. I train before seven and again sometimes at six in the evening, and I will not take caffeine at six. So this one has none, and what it does have is three ingredients at full, honest amounts rather than a proprietary blend that hides a pinch of each.

Citrulline at six grams, beta-alanine at 3.2 grams, creatine at three. Those are the figures from the position stands, and they are printed on the front where a blend would print a trademark. Arginine is left out because citrulline raises arginine in the blood more efficiently than arginine itself does.

Beta-alanine makes some people tingle for twenty minutes. It is harmless and it is on the pack, so nobody is surprised.

Ingredients

Planned formulation, in descending order of weight. The final list follows the manufacturer's specification.

  • L-citrulline
  • Beta-alanine
  • Creatine monohydrate (Creapure)
  • Natural flavoring
  • Citric acid
  • Sweetener (steviol glycosides)
  • Beetroot powder (for color)

Serving and suggested use

Serving: About 15 g (one scoop).

One scoop in 300 to 400 ml of water, 30 to 60 minutes before training. On rest days, a plain creatine scoop is enough.

Active ingredients

Per scoop (planned specification).

Per serving, planned
Nutrient or ingredientAmountNote
L-citrulline6 g
Beta-alanine3.2 gmay cause a harmless tingling
Creatine monohydrate3 g
Caffeine0 mg

What the label may say

Only wording from the claims register (version 2026-10-08, reviewed 2026-10-08) and only when this product's claim review is approved. The text differs by market, and a visitor is served the version for where they are.

  • Structure and function statement.Supports muscle strength and power output during high-intensity exercise.
  • Structure and function statement.Supports muscular endurance during high-intensity exercise.
  • Structure and function statement.Supports blood flow and exercise performance.

What is not included

From the planned formulation; cross-contact statements follow the packing facility's declaration.

  • No caffeine or other stimulants
  • No arginine
  • No proprietary blend: every amount is printed
  • No artificial colors

Storage

Keep the pouch sealed and dry.

Allergens

No allergens in the planned formulation; the final statement follows the manufacturer's declaration.

Who it is for, and precautions

General information about a planned product, not advice for you. A pharmacist or doctor knows your medicines; we do not.

Adults who train hard and want the ingredients without the stimulant.

  • Beta-alanine can cause a tingling of the skin for a short time; it passes and is harmless.
  • If you take medicines for your heart or circulation, ask your doctor before taking citrulline.
  • Not intended for people under 18, or during pregnancy or breastfeeding.

Questions

Why no caffeine?

Because many people train in the evening, and because anyone who wants caffeine already has a coffee. Adding it would decide for you.

What is the tingling?

Beta-alanine causes a short, harmless prickling on the skin in some people. Splitting the scoop in two reduces it.

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