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For training
Creapure, 500 g. One ingredient. A level 5 g scoop. Nothing to flavor, nothing to hide.
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Overview
Creatine is the one training supplement I would keep if I had to give up every other one. It is a single molecule, it has been sold for thirty years, and the amount that does the work is small enough to disappear in a glass of water.
People who eat plants start with lower creatine stores, because the usual food sources are meat and fish. That is not a problem to be fixed; it is a gap you can choose to fill with a scoop. This tub is Creapure creatine monohydrate and nothing else: no flavor, no sweetener, no proprietary blend, no second ingredient to read about.
The dose is printed large on the front because the dose is the product. Three grams a day is where the authorized wording starts; a level five gram scoop is what most people use.
Planned formulation, in descending order of weight. The final list follows the manufacturer's specification.
Serving: 5 g (one level scoop), 100 per pack.
One level scoop (5 g) once a day, stirred into water, juice or a shake, with or without food. The same time each day is easier to remember than a loading phase, and no loading phase is needed.
Per 5 g serving (planned specification).
| Nutrient or ingredient | Amount | Note |
|---|---|---|
| Creatine monohydrate | 5 g | of which creatine about 4.4 g |
Only wording from the claims register (version 2026-10-08, reviewed 2026-10-08) and only when this product's claim review is approved. The text differs by market, and a visitor is served the version for where they are.
Visitors in the US see:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Claim review: approved, 2026-10-23.
From the planned formulation; cross-contact statements follow the packing facility's declaration.
Keep the pouch sealed in a cool, dry place. Creatine keeps well dry; once mixed, drink it within the hour.
No allergens in the planned formulation. The final allergen statement, including cross-contact in the packing facility, follows the manufacturer's specification.
General information about a planned product, not advice for you. A pharmacist or doctor knows your medicines; we do not.
Adults who train. The authorized wording applies to high intensity exercise in successive short bursts.
If you are pregnant, breastfeeding, taking medication or under medical supervision, ask a pharmacist or doctor before use. For adults. Not intended for people under 18.
No. A steady daily scoop reaches the same place within a few weeks; loading only gets there faster and is harder on the stomach.
Almost nothing. It is slightly gritty in plain water and disappears in juice or a shake.
It is a named, traceable creatine monohydrate made in Germany, which gives us one supplier document for the one ingredient in the tub.
Goes with
Citrulline 6 g, beta-alanine 3.2 g, creatine 3 g
Three ingredients at the amounts the position stands name, and no caffeine so an evening session does not cost a night's sleep.
Formulated to the carbohydrate-electrolyte requirements, 300 g
Sugar and salt in the proportions the register names, for sessions that run past an hour.
Pea and rice blend, 1 kg
A pea and rice blend built for a 30 g serving, because that is the amount a plant plate often falls short by.
What comes out of the cupboard on a training day and goes back on a rest day.
Bundle price to be confirmed
Contents are planned until the formulations are final.
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