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Fuels by Barbara

Plant-based foundations

Fiber Blend

Oat beta-glucan and psyllium husk, 300 g. Two plain fibers with authorized wording, for the days a plate of plants does not happen.

FormatPowder
Net quantity300 g
Serving10 g (one scoop)
Servings30
EUR 24.99Provisional working price, incl. VAT Planned, not yet for sale

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Overview

Fiber is the thing I would never sell if I thought anyone would use it instead of lentils. Oats, beans, berries and bread are better in every way: cheaper, more varied, and they come with the food. This tub is for the week on the road, the breakfast that is only coffee, the person who is building the habit and needs a bridge.

It is two ingredients. Oat beta-glucan, at the three gram daily amount the authorized wording names, and psyllium husk, the fiber with the longest record of plain, well-tolerated use. A little partially hydrolyzed guar gum is planned alongside for people who find psyllium harsh at first.

The scoop goes into water and you drink a full glass after it. That sentence is not a suggestion; it is how psyllium is used safely, and it will be printed on the front.

Ingredients

Planned formulation, in descending order of weight. The final list follows the manufacturer's specification.

  • Oat beta-glucan (from oat bran)
  • Psyllium husk (Plantago ovata)
  • Partially hydrolyzed guar gum

Serving and suggested use

Serving: 10 g (one scoop), 30 per pack.

One scoop (10 g) stirred into at least 250 ml of water, drunk straight away, followed by another glass of water. Start with half a scoop for the first week.

Target specification

Per 10 g serving (target specification; the final fiber declaration follows the manufacturer's analysis).

Per serving, target
Nutrient or ingredientAmountNote
Oat beta-glucan3 gthe register requirement for the beta-glucan wording
Psyllium husk5 g
Partially hydrolyzed guar gum2 g
Dietary fiberabout 8 gover 6 g per 100 g, the high fiber threshold

What the label may say

Only wording from the claims register (version 2026-10-08, reviewed 2026-10-08) and only when this product's claim review is approved. The text differs by market, and a visitor is served the version for where they are.

  • Nutrient content claim.High fiber.
  • Structure and function statement.Supports digestive regularity.

What is not included

From the planned formulation; cross-contact statements follow the packing facility's declaration.

  • No inulin or chicory root
  • No sweeteners or flavorings
  • No laxative herbs such as senna

Storage

Keep the pouch sealed and dry. Psyllium absorbs moisture from the air and will set in the pouch if it is left open.

Allergens

Contains oats (gluten). The final statement follows the manufacturer's declaration.

Who it is for, and precautions

General information about a planned product, not advice for you. A pharmacist or doctor knows your medicines; we do not.

Adults who want a plain fiber serving on the days food does not provide it.

  • Always take with a full glass of water; taken dry, psyllium can swell in the throat.
  • Take two hours apart from medicines.
  • If you have a diagnosed gut complaint or difficulty swallowing, ask a doctor first.
  • Increase slowly; a sudden jump in fiber is uncomfortable for most people.

Questions

Why not just psyllium?

Because oat beta-glucan is the fiber with the specific authorized wording, and because two fibers are gentler than a large dose of one.

Will it taste of anything?

Faintly of oats. It thickens quickly, which is why you drink it straight away.

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